What Muscles are Most Important for CLUBHEAD SPEED?
They all are. Our body is an interconnected unit. Every muscle plays a role in the creation of coordinated movement. Everything from our...
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Weight Loss for Golfers - Here's HOW!
I get a lot of questions about golfers wanting to lose weight, and obviously the biggest one being HOW. Let's dive in. More important...
GOLFERS: Your 3 Step Approach To BACK PAIN
Like all of my articles in which I discuss pain and injury, please go see a doc if your specific context calls for it. None of this is...
A Training Method that WILL Increase Power on the Golf Course.
Golf is a POWER based sport. Power is force * velocity. It requires high levels of both FORCE PRODUCTION and VELOCITY. And I have just...
Can Golf Get You in Shape?
The answer: Sort of? . . . Golf is a GREAT form of exercise and activity. It gets you outside for 5+ hours. It's a physically impactful...
A Total Body Training Session All Golfers SHOULD TRY...
Do you split up your training into upper and lower body sessions? Maybe you're a push : pull trainee? Or a muscle splits type of athlete?...
Golfers: Should you hex bar or straight bar deadlift?
Amongst the more common questions I get from athletes - Which is better for me, hex bar or straight bar deadlifts? Like most things in...
Move Your Spine to PLAY HEALTHIER GOLF
The traditional view is this... In order to protect our spine, we should work to build a stronger core (this is true), via exercises that...
3 Steps to Training Around Back Pain
Back pain can be unbearable. It can throw a wrench in your exercise routine. It can cause you to say "I'm just going to take today off."...
"I need to rotate more in my golf swing"
Many golfers out there are seeking "more rotation" in their golf swing. But what does this even mean? And how do they know they need more...
3 Tips for Golfers Transitioning to SPRING
There are two things all golfers want... Lower scores - Better performance More longevity - Avoid injuries/pain Our first tip today deals...
Can Vitamin C + Gelatin BOOST Healing from Golfer's Elbow?
Like all of my articles in which I discuss pain and injury, please go see a doc if your specific context calls for it. None of this is...
9 Exercises you NEED in your Golf Training
Golf fitness - I prefer to call it golf TRAINING - is becoming more and more popular. And with this popularity comes TONS of information...
Clubhead Speed Training for Golf - Everything you need to know.
If you are looking to gain clubhead speed, you should be SPEED TRAINING. Alongside your speed training you NEED to be completing a...
Isometric Exercises for Clubhead Speed!
Isometric exercises are an important part of any exercise program. Let's talk about it. What is an ISOMETRIC Exercise? The benefits of...
3 Things I've Learned in 2022...
2022 has been an ELITE year. I've gotten to connect and work with hundreds of athletes. I've learned from some great coaches and mentors....
Flexibility Isn't THAT Important for Golfers
"I need to get more flexible hips" "I need to get more flexible shoulders" "The biggest limiting factor for golfers is flexibility"...
The IDEAL Weekly Golf Training Schedule
I get this question a lot... Carter, how should I organize my weekly golf training? Let's figure it out. First, how much time are you...
3 Stoic Ideas you need in your Golf Training
Stoicism is a philosophical idea that has resonated with me and is something that I strive to embody in my daily life. It's a powerful...
3 Tips to DOMINATE Your Golf Off-Season
The off-season presents a great opportunity to improve your physical abilities as it relates to the sport of golf! I have three tips to...
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