What Muscles are Most Important for CLUBHEAD SPEED?
They all are. Our body is an interconnected unit. Every muscle plays a role in the creation of coordinated movement. Everything from our...
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Clubhead Speed Training for Golf - Everything you need to know.
If you are looking to gain clubhead speed, you should be SPEED TRAINING. Alongside your speed training you NEED to be completing a...
How much speed can you GAIN this off-season?
Well, it depends. What is speed worth? Every 1 mph gain in clubhead speed you create, gives you an additional 2.5 yards off the tee. So,...
How do I hit the golf ball further?
What a loaded question. Let's see if we can break it down into pieces. Piece #1 - Outputs Do you have the physical capacity to swing...
3 Unique Medicine Ball Throws for Golfers
Medicine balls are a unique tool in that they allow us to maximize our bodies ability to create speed and power. Achieving peak golf...
3 Steps to Rotational POWER
Developing as a rotationally driven athlete isn't going to be all that different than any other athlete. I outlined the three central...
Clubhead Speed Training... The Most Important Tip
I'm not going to beat around the point. Your clubhead speed training needs to be violent, otherwise you're not speed training. SPEED...
A different way to slam your med balls...
Medicine Ball Slams are AWESOME. They are an excellent tool in our toolbox for developing TOTAL BODY POWER. But, in the video shown...
TOP 5 GOLF EXERCISES FOR INCREASED DISTANCE!
So... You want to hit nukes off the tee? Don't we all. Here's 5 MUST HAVE golf exercises that you should have in your weekly training...
GOLF EXERCISE TOOLBOX: Skater Broad Jumps
Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...
Broad Jump Your Way to MORE CLUBHEAD SPEED
Broad Jumps are one we all should have in our exercise toolbox. . . . They promote greater levels of power - specifically lower body...
The Best Fitness Exercises for Golfers
Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...
Higher Ground Reaction Forces... HIT BOMBS!
Ground reaction forces are a HOT topic these days in the golf world. Bryson talks about them left and right. The local pro has one of...
CLUBHEAD SPEED TRAINING... A Cheaper Option than Speed Sticks
Speed sticks are all the rage right now in the golf fitness and clubhead speed training worlds. As they should be! They're massively...
Should golfers be Olympic Lifting?
I went through a phase of Olympic lifting in high school/college. I loved it. Here's an old vid of me in our gritty weight room... I...
3 Rotational Power Builders!
When we look at the physical training and development process, I have found that there are three non-linear levels that need to be met in...
I Want to Hit BOMBS!
Look, I want to hit bombs. Like many of you, I recently watched the Long Drive Competition starring Bryson DeChambeau, Kyle Berkshire,...
Top 10 Training Tips for Golf Off-Season: Part 2
Part 2 Welcome back! Let’s breakdown the last 5 training tips you should take into consideration as we approach the off-season. 6.)...
Top 10 Training Tips for the Golf Off-Season: Part 1
I was driving from Minneapolis to Milwaukee earlier this week and I couldn’t believe it, but there were some leaves already turning...
3 Pieces of Rotational Power Development
When it comes to the golf swing, there are two separate, but at the same time unified pieces of the rotational power puzzle: The lower...
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