Golf Exercise Toolbox 2/2

5 Squat Variations ALL GOLFERS should be Doing.

Squatting is a fundamental movement pattern. It's something that we should be able to execute as human beings. NO, it won't directly...

GOLF EXERCISE TOOLBOX: Downdog Push-Ups

Is it a push up? Is it an overhead press? It's both! Which is what makes it an awesome tool to put in your toolbox. WHAT IS A PUSH UP?...

GOLF EXERCISE TOOLBOX: Barbell Back Squat

BARBELL BACK SKWATTS! I feel like this is one of the first exercises you think about when you tell a buddy, "I'm heading to the weight...

GOLF EXERCISE TOOLBOX: Cable Lat Pulldown

What is a lat pulldown? The lat pulldown is a vertical pulling exercise that helps build a stronger back as well as improves the function...

GOLF EXERCISE TOOLBOX: ECCENTRIC PALLOF ROTATIONS

SCRATCH Athletes... Coming to a program near you! I really like these. If you have a minute, read the caption included in the IG post,...

GOLF EXERCISE TOOLBOX: Band Pallof Rotation

It's important that we challenge the transverse plane via anti-rotational movements like this one. But Gym Bro (that's what some of my...

GOLF EXERCISE TOOLBOX: Prone Shoulder Rotations

SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...

TOP 5 GOLF EXERCISES FOR INCREASED DISTANCE!

So... You want to hit nukes off the tee? Don't we all. Here's 5 MUST HAVE golf exercises that you should have in your weekly training...

GOLF EXERCISE TOOLBOX: Skater Broad Jumps

Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...

5 GOLF EXERCISES YOU CAN DO AT-HOME

At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...

Golf Fitness for Seniors

Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....

GOLF EXERCISE TOOLBOX: Band Lateral Side Bends

This golf exercise is one that you will find in almost all of our programming at SCRATCH. I like to throw it in almost weekly, maybe...

GOLF EXERCISE TOOLBOX: Band Single Leg RDL

Have you ever heard of the term Posterior Chain? It's a common one that gets thrown around in the training and fitness world, and...

GOLF EXERCISE TOOLBOX: Band Single Arm Bent Over Row

Muscles Stressed: Lats Posterior shoulder complex Biceps Obliques/Transverse Abdominus How will it help you become a better golfer? Well,...

The Best Fitness Exercises for Golfers

Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...