GOLFERS: 3 Keys for Injury Resilience in 2023
DON'T GET INJURED IN 2023. Injuries are the worst. I love golf. It's one of the best things in the world. And having to take a break from...
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Building Lower Body Strength for Golf!
The lower body is an important piece to an effective and highly functioning body (and golf swing)! It contains some critically important...
Bang-FORE-Your-Buck Golf Fitness Exercises
Recently I wrote about how the whole excuse of "I don't have time to workout" is, to put simply, bs. Even if you have an extra 15 minutes...
Bicep Curls for GOLFERS
Bicep curls are a very functional exercise for golfers. And I am not just talking about filling in your polo sleeves. Yep... more curls...
GOLFERS... NOT ALL EXERCISES SHOULD BE ROTATIONAL!
Let's talk about rotation. I've made posts in the past talking about how we should be including MORE rotation into our training. I've...
Front Squats or Back Squats for golfers?
I'm not saying those initial 3 questions posed are pointless... BUT, it's crucial that you understand where they fall on the priority...
Breaking "Golf Fitness" Narratives.
Welcome in! THIS IS THE 100TH ARTICLE on SCRATCHGolfTraining.com. I wanted to make it a big one. An important one. One that represents...
5 GOLF EXERCISES YOU CAN DO AT-HOME
At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...
Golf Fitness for Seniors
Humans are adaptable. Meaning, we adapt to the stressors that our body absorbs. And this includes even the most experienced of athletes....
HOW TO GET IN SHAPE FOR GOLF
️The season is coming. *** Said like the Game of Thrones dude. I've never watched it but I've seen the clip where he goes "Winter is...
Upper Body Exercises for Golfers
Seems like everybody is talking about ground reaction forces and how you are using your lower body to hit bombs on the golf course... The...
Golf Fitness with Bands!
BANDS, BANDS, BANDS! Bands are an awesome tool. They're portable. They're effective. They're inexpensive. If you don't have any... go buy...
The Best Fitness Exercises for Golfers
Hate to break it to you... there is not a singular, or group of exercises that is "best for golfers." However, there are TONS of great...
Higher Ground Reaction Forces... HIT BOMBS!
Ground reaction forces are a HOT topic these days in the golf world. Bryson talks about them left and right. The local pro has one of...
Maximizing Your Golf Off-Season Training!
If you are in a climate like me, we are knee deep into the off-season... Are you doing everything you can to come out on the other side...
Golf Fitness Training for Juniors and Youth Athletes
I want this game to grow. I want more people to understand the power and importance that the game of golf can have within their lives....
We are ATHLETES!
That's kind of the way I pictured saying the title of this article. Then everybody raises their golf clubs and gives the big "HA-OOH!" I...
What actually is a SQUAT?
Oftentimes you see me call your breadth of training exercises, your Exercise Toolbox. There is a reason for this. The exercises we...
ISOMETRICS... Here's why.
Isometric exercises suck. They're right up there with RFE Squats and pull ups, in my opinion. But they're important. They play a crucial...
Single Leg Training for Golfers!
Single leg training should be a part of ALL of golfers training. It helps build stability, strength, and mobility in unique ways as...
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