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CLUBHEAD SPEED TRAINING... A Cheaper Option than Speed Sticks

Speed sticks are all the rage right now in the golf fitness and clubhead speed training worlds. As they should be! They're massively...

Maximizing Your Golf Off-Season Training!

If you are in a climate like me, we are knee deep into the off-season... Are you doing everything you can to come out on the other side...

Golf Fitness Training for Juniors and Youth Athletes

I want this game to grow. I want more people to understand the power and importance that the game of golf can have within their lives....

We are ATHLETES!

That's kind of the way I pictured saying the title of this article. Then everybody raises their golf clubs and gives the big "HA-OOH!" I...

5 MINUTE HIP MOBILITY FOR GOLFERS...

Find some room. Click play. Follow along. 5 minutes to get those hips moving and grooving. . . . Carter Schmitz, CSCS, TPI...

Addressing PAIN on the Golf Course...

This is a tricky topic. Because pain is 1.) Vague and 2.) Extremely relative. Everyone experiences it a little differently Pain exists...

Should golfers be Olympic Lifting?

I went through a phase of Olympic lifting in high school/college. I loved it. Here's an old vid of me in our gritty weight room... I...

MUSCULAR IMBALANCE ISN'T BAD...

I’ve seen many practitioners instill fear into athletes, whether purposefully or not, by using the dreaded word, imbalance. I feel like...

The Three E's You Must have to GROW your Golf Mobility

Explore. Expose. Expand. In order to truly build a usable mobility, one that contributes to our more holistic movement potential, we need...

The Dark Side of Technology in Golf

I posed this question recently, and I want to flush out some thoughts I have regarding it. . . . An athlete’s ability to collect and...

What actually is a SQUAT?

Oftentimes you see me call your breadth of training exercises, your Exercise Toolbox. There is a reason for this. The exercises we...

My Beef with the Current State of Golf Training

Welcome in! Let’s kick this thing off with a few disclaimers. If you are currently here and reading this, know that this message probably...

ISOMETRICS... Here's why.

Isometric exercises suck. They're right up there with RFE Squats and pull ups, in my opinion. But they're important. They play a crucial...

3 Must Have Hip Mobility Drills!

We all know how important the hips are in the golf swing. Are yours moving like they should be? Check out this video for three hip...

3 Steps for Injury Reduction in Golf

Why do you play golf? For many of us, we play for the community, the social aspect, and meeting up with friends to enjoy a beautiful...