Bang-FORE-Your-Buck Golf Fitness Exercises
Recently I wrote about how the whole excuse of "I don't have time to workout" is, to put simply, bs. Even if you have an extra 15 minutes...
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GOLF EXERCISE TOOLBOX: ECCENTRIC PALLOF ROTATIONS
SCRATCH Athletes... Coming to a program near you! I really like these. If you have a minute, read the caption included in the IG post,...
UNDER 3 MINUTE GOLF WARM-UP
I am going to talk about WHY WARMING UP IS A MUST. Then I am going to pull one of the warm-ups out of our 18 Golf Warm Ups Program and...
Golf Fitness Equipment... MUST HAVES!
People are always writing about golf equipment (clubs, balls, etc.) and rightly so... I take it all in! Today we are talking about GOLF...
5 Keys to In-Season Golf Training
Finally! The time has come, golf season is almost here! My fellow Midwestern folks will echo my happiness. With the season officially...
GOLF EXERCISE TOOLBOX: Band Pallof Rotation
It's important that we challenge the transverse plane via anti-rotational movements like this one. But Gym Bro (that's what some of my...
Bicep Curls for GOLFERS
Bicep curls are a very functional exercise for golfers. And I am not just talking about filling in your polo sleeves. Yep... more curls...
GOLFERS... NOT ALL EXERCISES SHOULD BE ROTATIONAL!
Let's talk about rotation. I've made posts in the past talking about how we should be including MORE rotation into our training. I've...
Front Squats or Back Squats for golfers?
I'm not saying those initial 3 questions posed are pointless... BUT, it's crucial that you understand where they fall on the priority...
GOLF EXERCISE TOOLBOX: Prone Shoulder Rotations
SHOULDER. HEALTH. This exercise moves the shoulder joint through a full range of rotation while challenging the posterior shoulder...
"I don't have time for golf fitness."
I hear this left and right. When I ask people why they don't workout or train for their sport (golf). Or I ask what do they feel is the...
TOP 5 GOLF EXERCISES FOR INCREASED DISTANCE!
So... You want to hit nukes off the tee? Don't we all. Here's 5 MUST HAVE golf exercises that you should have in your weekly training...
GOLF EXERCISE TOOLBOX: Half Kneeling Landmine Shoulder Press
TABLE OF CONTENTS WHAT IS A LANDMINE? LET'S TALK ABOUT OVERHEAD PRESSING HOW TO COMPLETE THIS GOLF EXERCISE WHAT MUSCLES DOES THE...
Is your Posture Limiting your Golf Swing?
Let's talk about posture. Many practitioners and swing coaches will say things like "We need to fix your posture!!" "Your posture is...
Breaking "Golf Fitness" Narratives.
Welcome in! THIS IS THE 100TH ARTICLE on SCRATCHGolfTraining.com. I wanted to make it a big one. An important one. One that represents...
GOLF EXERCISE TOOLBOX: Skater Broad Jumps
Talk about POWER! This exercise will truly challenge your ability to create and absorb large amounts of power in the frontal plane as...
Golf Physical Assessments... Should you get one?
"Assess don't guess." Is a very common tag line by golf professionals. And, I don't like it. Let's dive in. . . . What is a Physical...
Stability for Golfers
The way practitioners use the word "stability" drives me almost as crazy as when they use the term "imbalance." If you've been following...
5 GOLF EXERCISES YOU CAN DO AT-HOME
At SCRATCH, we try to devote 50% of our training programs to the at-home exerciser. I understand that many golfers out there enjoy the...
SHOULDER HEALTH FOR GOLFERS!
In general, we should treat joints the same. We should move them. We should load them. We should stabilize them. We should strengthen...
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