We are ATHLETES!
That's kind of the way I pictured saying the title of this article. Then everybody raises their golf clubs and gives the big "HA-OOH!" I...
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5 MINUTE HIP MOBILITY FOR GOLFERS...
Find some room. Click play. Follow along. 5 minutes to get those hips moving and grooving. . . . Carter Schmitz, CSCS, TPI...
Addressing PAIN on the Golf Course...
This is a tricky topic. Because pain is 1.) Vague and 2.) Extremely relative. Everyone experiences it a little differently Pain exists...
Should golfers be Olympic Lifting?
I went through a phase of Olympic lifting in high school/college. I loved it. Here's an old vid of me in our gritty weight room... I...
MUSCULAR IMBALANCE ISN'T BAD...
I’ve seen many practitioners instill fear into athletes, whether purposefully or not, by using the dreaded word, imbalance. I feel like...
The Three E's You Must have to GROW your Golf Mobility
Explore. Expose. Expand. In order to truly build a usable mobility, one that contributes to our more holistic movement potential, we need...
The Dark Side of Technology in Golf
I posed this question recently, and I want to flush out some thoughts I have regarding it. . . . An athlete’s ability to collect and...
What actually is a SQUAT?
Oftentimes you see me call your breadth of training exercises, your Exercise Toolbox. There is a reason for this. The exercises we...
My Beef with the Current State of Golf Training
Welcome in! Let’s kick this thing off with a few disclaimers. If you are currently here and reading this, know that this message probably...
The Best Exercise No Golfer is Doing...
When was the last time you sprinted? Like actually, tried to get from A to B as FAST AS POSSIBLE? Based on conversations I’ve had with...
ISOMETRICS... Here's why.
Isometric exercises suck. They're right up there with RFE Squats and pull ups, in my opinion. But they're important. They play a crucial...
3 Must Have Hip Mobility Drills!
We all know how important the hips are in the golf swing. Are yours moving like they should be? Check out this video for three hip...
You Can't Fix Your Slice in the Weight Room
. . . If you like the ideas presented here in this article, or think others could benefit from them, please SHARE this article! . . . The...
Single Leg Training for Golfers!
Single leg training should be a part of ALL of golfers training. It helps build stability, strength, and mobility in unique ways as...
3 Steps for Injury Reduction in Golf
Why do you play golf? For many of us, we play for the community, the social aspect, and meeting up with friends to enjoy a beautiful...
3 Rotational Power Builders!
When we look at the physical training and development process, I have found that there are three non-linear levels that need to be met in...
One Tip to Find Lower Scores!
I am guessing you came here hoping to find a cue or feel that will help you hit the ball further. Maybe you are looking to pure those...
How Fatigue is Affecting Your Gains!
There is a super common misconception in the training world that in order to “workout” we need to end a workout sweating, out of breath,...
The KEY to Power Development
All golfers want more power! It's critical to our success on the course. 1 mph more of clubhead speed is equal to a little over 3 yards...
Golfers: Get Stronger!
In general, I would rather all of my athletes have more strength than less. And, to pair with that, you very rarely will come across a...
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