Broad Jump Your Way to MORE CLUBHEAD SPEED
Broad Jumps are one we all should have in our exercise toolbox.
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They promote greater levels of power - specifically lower body power.
They can help teach us how to produce as well as absorb massive ground reaction forces, very important to your golf swing!
They allow us to explore many different force producing and absorbing positions.
Read more about GRFs, how to build them and why they're important, HERE
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Check out the video below of a few of my athletes.... notice how none of the jumps look the same!
Somedays, I give them the freedom to broad jump out of ANY position they can create.
I want them to be creative, to showcase their athleticism!
Here's another video of a bunch of my athletes showing off their creativity in the form of broad jumps... IG POST
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Check out the video below for three specific broad jump variations and WHY they are essential to any golf training program!
Carter Schmitz, CSCS, TPI
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